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Up down, up down, binge, purge, starve ......... + iapos;m not even thin..........i need to find some happy medium where food and thoughts about being fat donapos;t fill my every waking minute........

i just want to be able to eat a bit more normally.........so instead of 400 cals one day and 2000+ another,maybe if i am realistic about this instead of being crazy.......

my RMR is around 1700cals so if i can set myself a limit of say 1500 ...... I can go much lower on days when i need to ......... But NEVER�over .........i can still have bad(ish) days within the limits and hopefully still lose slowly......... Maybe�i can finally stick to this and be ok......

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